Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being.
Being Well Podcast Episodes on:
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Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).
Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life.
Being Well Podcast: ADHD 2.0 with Dr. John Ratey
Forrest Hansont, Rick Hanson, and Dr. John Ratey debunk common misconceptions about ADHD, explore how ADHD works in the brain, and discuss the surprising strengths and vulnerabilities of ADHD.
Being Well Podcast: How to Become Psychologically Flexible (from formerly rigid people)
Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let go of old versions of ourselves, and step into new ways of being.
Being Well Podcast: Stephanie Foo: Complex PTSD and Learning to Live With the Past
One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.
Being Well Podcast: The Unconscious Mind: What It Is and How to Use It
One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.
Being Well Podcast: What We’ve Learned From 100 Experts
On the (roughly) 300th episode of the Being Well Podcast, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show.
Being Well Podcast: Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira returns to the Being Well Podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches.
Being Well Podcast: Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached
Forrest and Dr. Rick explore what daddy issues are, how they relate to attachment theory, sexism and the broader social and historical context, different forms of attachment wounding, and a simple way to understand your attachment style.
Being Well Podcast
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