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Writings on Well-Being Dr. Rick Hanson

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Preface by Dr. François Bourgognon

Preface by Dr. François Bourgognon

This is the preface to the French edition (translated to English) written by Dr. François Bourgognon, from Dr. Rick Hanson’s new book Neurodharma.

Learning to Learn from Positive Experiences

Resilience, positive emotions, compassion, gratitude, and other inner strengths lower stress, grow well-being and effectiveness, and heal anxiety and depression.

Drop the Stone

Drop the Stone

Are you lugging around a needless burden? Carrying an unnecessary load can be stressful and harmful. Instead, it’s OK to drop the load and let go of repetitive preoccupations.

Meditation + Talk: Lived by Love

Meditation + Talk: Lived by Love

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Lived by Love, which includes a Q&A and discussion.

Meditation + Talk: Hug the Monkey

Meditation + Talk: Hug the Monkey

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Hug the Monkey, which includes a Q&A and discussion.

Meditation + Talk: Forgiving Yourself

Meditation + Talk: Forgiving Yourself

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Forgiving Yourself, which includes a Q&A and discussion.

Be Amazed

Be Amazed

Look for opportunities to amaze yourself as you will find them all around you.

Grow Inner Strengths

Grow Inner Strengths

Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.

Meditation + Talk: Be Loyal to You

Meditation + Talk: Be Loyal to You

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Be Loyal to You, which includes a Q&A and discussion.

Talk: What Is Your Ultimate Concern?

Talk: What Is Your Ultimate Concern?

In this Wednesday Night Meditation, guest teacher Kaira Jewel Lingo offers a talk on “What Is Your Ultimate Concern?”, which also includes a discussion.