by Rick Hanson | May 24, 2023 | Achieving Your Goals, Being Well Podcast, Blog, Guest Experts, Therapy and Counseling
Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
by Rick Hanson | May 17, 2023 | Being Well Podcast, Blog, Guest Experts, Relationships, Therapy and Counseling
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.
by Rick Hanson | Dec 21, 2020 | Anxiety and Fear, Being Well Podcast, Trauma and Traumatic Experiences
In this episode of the Being Well Podcast we talk about facing your dreaded experience. Forrest and Rick talk about what scares us, where that fear comes from, and what we can do to work with our dreaded experiences and free ourselves from them.
by Rick Hanson | Feb 24, 2020 | Being Well Podcast, Trauma and Traumatic Experiences
Today Forrest and I explore how we can better resource ourselves to face the challenging, and even traumatic, experiences that lie in our past.