Don’t Rain On The Parade
Are you too quick with doubt, limitations, cost analyses, reasons why not? If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you’d let them catch fire.
Being Well Podcast: 10 Most Essential Lessons, Part 2
In the second part of our conversation on our 10 most essential lessons for a great life, Forrest and I explore accepting difference, open heartedness, impermanence, and more.
Being Well Podcast: 10 Most Essential Lessons, Part 1
What are the most essential lessons we’ve ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.
Twelve Good Things 2018
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they’re really wonderful, and worth your attention.
Take in the Good
Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others.
Being Well Podcast: Finding and Taking Pleasure
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths.
