When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way.” Find more peace by accepting difficulty instead of getting aggravated by it.
In the second part of our conversation on our 10 most essential lessons for a great life, Forrest and I explore accepting difference, open heartedness, impermanence, and more.
What are the most essential lessons we’ve ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they’re really wonderful, and worth your attention.
Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others.
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths.
