by Rick Hanson | Jun 5, 2023 | Achieving Your Goals, Being Well Podcast, Blog, Therapy and Counseling
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior.
by Rick Hanson | May 31, 2023 | Being Well Podcast, Blog, Who am I?
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud.
by Rick Hanson | Dec 21, 2020 | Anxiety and Fear, Being Well Podcast, Trauma and Traumatic Experiences
In this episode of the Being Well Podcast we talk about facing your dreaded experience. Forrest and Rick talk about what scares us, where that fear comes from, and what we can do to work with our dreaded experiences and free ourselves from them.
by Rick Hanson | Mar 18, 2019 | Addiction and Abuse, Being Well Podcast, Self-compassion
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame.
by Rick Hanson | Mar 11, 2019 | Addiction and Abuse, Being Well Podcast, Self-compassion, Who am I?
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.