by Rick Hanson | Apr 6, 2020 | Being Well Podcast, Blog, Relationships
In this episode Forrest and I explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love.
by Rick Hanson | Dec 23, 2019 | Addiction and Abuse, Being Well Podcast, Relationships
Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist.
by Rick Hanson | Oct 21, 2019 | Being Well Podcast, Relationships, Who am I?
Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people.
by Rick Hanson | Sep 30, 2019 | Addiction and Abuse, Being Well Podcast, Relationships
In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.
by Rick Hanson | Jul 29, 2019 | Being Well Podcast, Relationships
We explore a few questions that have to do with managing our relationship with ourselves, and particularly our tendency toward self-criticism.
by Rick Hanson | Jun 3, 2019 | Being Well Podcast, Guest Experts, Relationships
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.
by Rick Hanson | May 27, 2019 | Being Well Podcast, Dealing with Difficult People, Families, Relationships, Who am I?
Today we explore the innate tendencies we have in our important relationships, and what we can do about it.
by Rick Hanson | May 13, 2019 | Being Well Podcast, Relationships
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace.
by Rick Hanson | Apr 1, 2019 | Being Well Podcast, Guest Experts, Relationships
In part two of our conversation with Dr. Christine Carter, we explore the “Sweet Spot,” that place of effortless effectiveness where we can be both productive and relaxed.
by Rick Hanson | Apr 1, 2019 | Being Well Podcast, Families, Guest Experts, Relationships
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.
by Rick Hanson | Oct 29, 2018 | Being Well Podcast, Relationships
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. More seriously, you may need to work through conflicts, reestablish trust, or change aspects of a relationship.
by Rick Hanson | Sep 10, 2018 | Being Well Podcast, Relationships
Learn about Intimacy, focusing on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging emotionally intimate relationships with them.
by Rick Hanson | Jun 4, 2018 | Addiction and Abuse, Being Well Podcast, Relationships
On this episode we begin the strength of Confidence with an exploration of “attachment theory.” Particularly, we focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and now.