Meditation + Talk: The Future of Wise Leadership Is Up to Us with Dr. Diana Hill
We all have the capacity to make a profound and lasting impact. Here is a meditation and 7 Practices to Grow Stronger Together.
Meditation + Talk: Confidence, Hope, and Fear with Ethan Nichtern
Confidence can be difficult to maintain in the face of challenges. Buddhism offers insight into the forces that shape our self-perception and well-being.
Meditation + Talk: 7 Practices for Dealing with Regrets
We all have regrets. Meditate on Resting in Contentment and Releasing Craving. Then learn 7 Practices for Dealing with Regrets.
Meditation + Talk: Healing Regrets
Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.
Meditation + Talk: Love Refuses to Despair
Learn how to apply the wisdom of the Dharma to personal and global challenges. Meditate on Letting Go of Preoccupations and Resting in what’s good.
Meditation + Talk: Recognizing the Conditioned Mind
Have you ever noticed how the mind is continually asserting that you and life should be different: if X, Y, or Z would change, then you would finally be happy?
Meditation + Talk: The Power of Directing the Attention
It’s easy for our attention to get pulled from one thing to the next. We forget that we have the power and choice to place our attention where we want it to be.
Meditation + Talk: Forgiving Yourself, Encouraging Yourself
When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.
Meditation + Talk: How “Not Knowing” Dissolves Suffering
In this talk and meditation, I share how embracing “not knowing” can help dissolve suffering and release us from the shackles of our mind.
Meditation + Talk: How to Prevent and Release Needless Anxiety
Anxiety is a normal human experience, but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health.