Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories.
Being Well Podcast Episodes on:
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Being Well Podcast: How to Get On the Same Team: Relationship Conflicts Mailbag
Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs.
Being Well Podcast: How to Find Your Path in Life with David Epstein
Bestselling author David Epstein joins the Being Well Podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world.
Being Well Podcast: How to Stop Overthinking: Rumination, OCD, and Breaking the Self-Awareness Trap
Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change.
Being Well Podcast: How to Get Your Life Together: The 90/10 Rule
Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?
Being Well Podcast: Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore improving focus and fixing our attention spans in a world that is constantly trying to distract us.
Being Well Podcast: Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, identify, and recover from relationships with narcissistic people.
Being Well Podcast: What to Do When Your Worst Fears Come True: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences and when our worst fears come true.
Being Well Podcast: Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode of the Being Well Podcast, Dr. Rick and Forrest explore becoming more self-reliant and learning to trust yourself.
Being Well Podcast: Everything I Wish I’d Known: A Guide to Personal Growth
In this episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a tailored guide to personal growth.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
6-Week Course Starts October 4
In this 6-week live course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.
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