Being Well Podcast Episodes on:
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Dr. Rick and Forrest explore why conflict feels so hard, how childhood shapes our conflict patterns, what healthy conflict and repair look like, how emotional flooding affects the brain and body, and the research behind what predicts relationship success.
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health.
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.
Explore how we can recover from emotionally immature parenting, and develop greater emotional maturity with Dr. Lindsay Gibson.
Learn we can become securely attached to ourselves: building a foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base.
Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom.
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.
In this episode of the Being Well Podcast, Dr. Rick and Forrest discuss why overthinking becomes a self-reinforcing habit, and why insight alone rarely helps.
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join Forrest to discuss their trauma therapy work.
Dr. Rick and Forrest explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential and transpersonal psychology.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
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