Somatic therapist Elizabeth Ferreira joins Forrest to discuss complex PTSD, dissociation, and working with challenging emotions.
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
Dr. Rick and Forrest explore why we’re drawn to people who activate our insecurities, how anxiety manifests differently in those with anxious and avoidant attachment styles, and what we can all do to work with our natural tendencies more skillfully.
Being Well Podcast: Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Dr. Ross Ellenhorn joins the Being Well Podcast to explore our resistance to change, and the many good reasons we might have to stay just as we are.
Being Well Podcast: Now What? What to Do When Things Fall Apart
Forrest and Dr. Rick explore a practical framework for navigating life’s most challenging transitions, including what to do when things fall apart.
Being Well Podcast: How to Make Good Choices: A System for Decision Making
Forrest and Rick Hanson explore how to make good choices by developing a reliable system for making choices that aligns with your values and goals.
Being Well Podcast: Rethinking Productivity with Cal Newport
Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less.
Being Well Podcast: Relationship Mailbag: Finding Yourself, Boundaries, and Attachment
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges, including distinguishing between healthy/unhealthy desires and finding yourself after a breakup.
Being Well Podcast: Healing Your Inner Child
Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves, including healing your inner child.
Being Well Podcast: The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
Psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety and how to tolerate uncertainty.
Being Well Podcast: Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Being Well Podcast
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Much of it isn’t very good.
We’re trying to fix that.
A 6-Week Course in Positive Brain Change - Half-Off
Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
5-Week Course on Trauma - Half-Off
Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds
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