Being Well Podcast: Relating to Your Anger
Forrest and I explore the varied ways anger surfaces, how we can relate to it, and how in recognizing what it has to tell us we can channel its energy towards positive changes in our lives.
Meditation + Talk: Self-Reliance
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Self-Reliance.
Being Well Podcast: How to Become More Self-Aware
Forrest and I explore what it takes to develop self-awareness over time, where different forms of awareness come into play, and why maintaining awareness can be such a struggle. We then spend some time considering the heartening notion that the majority of what we have to look forward to when we become more self-aware is the recognition of our own positive aspects, and the natural movement towards health and integration.
Meditation + Talk: What Were You Like When You Were 9 Years Old?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Were You Like When You Were 9 Years Old?
Being Well Podcast: Changing Old Patterns, Self-Awareness, and Repairing with Family: Mailbag
Forrest and I open up the mailbag to explore a variety of questions from our listeners. We talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of Forrest’s tendency to say “kind of” so often.
Meditation + Talk: What Do You Do When You Meditate?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?
Being Well Podcast: Maximize Your Motivation
On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what we want to accomplish.
Meditation + Talk: Handling Conflicts by Getting under the Surface in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others..
Being Well Podcast: Secondary Trauma: Recovering from Compassion Fatigue with Laura van Dernoot Lipsky
Laura van Dernoot Lipsy talks about how to manage secondary traumatic stress, avoid burnout and overwhelm, and stay hopeful and live fully in the face of challenges.
Meditation + Talk: What to Do When They Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when They Get Triggered.