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Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
Learn how to have more ‘equanimity,’ which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances.
Chris Bailey talks about how to be more productive and improve your ability to focus on the things you really care about, without it becoming a source of stress.
We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.