What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism? This week, Erin Trent Johnson joins us to explore this powerful question.
In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace.
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. More seriously, you may need to work through conflicts, reestablish trust, or change aspects of a relationship.
On this episode we begin the strength of Confidence with an exploration of “attachment theory.” Particularly, we focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and now.
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths.
On today’s episode of the Being Well Podcast, Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives.
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth.
