Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic.
Rick and Forrest are joined by award-winning journalist Michael Krasny for a Being Well episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways.
We continue our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. This week we talk about joy, seeing the mind’s deceits, keeping your good humor, the wild spirit, and finding meaning.
On today’s episode of Being Well, Forrest and I reveal the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the first of two episodes dedicated to this topic, we talk about benevolence, patience, curiosity, self-regulation, and grit.