Being Well Podcast: 10 Things We Can’t Live Without, Part 1
November 1, 2021

On today’s episode of Being Well, Forrest and I reveal the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the first of two episodes dedicated to this topic, we talk about benevolence, patience, curiosity, self-regulation, and grit.

LISTEN

WATCH

Key Topics:

  • 0:00: Introduction
  • 3:00: What do you take with you?
  • 4:15: Benevolence
  • 8:10: Patience
  • 12:15: What helps us learn how to wait?
  • 16:40: The value of “asking the question”
  • 17:30: Curiosity
  • 22:30: Self-regulation
  • 28:30: Regulation enabling exploration
  • 32:30: Grit
  • 40:50: Recap

Overcome Anxiety:

Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm strength with Rick’s Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful. Save 10% with coupon code BEINGWELL.

Share this episode on:

Support the Podcast

Special Offers from Our Sponsors

SQUARESPACE

Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.

CALM

Want to sleep better? Try the Calm app! 

Visit calm.com/beingwell for 40% off a premium subscription.

Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

Ask Rick and Forrest a Question!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Recent Episodes