by Rick Hanson | Nov 30, 2020 | Being Well Podcast, Guest Experts, Systemic Racism and Social Justice
We’re all subject to forms of bias and prejudice. On this episode, Forrest and I are joined by Dr. Jack Glaser, Professor at the Goldman School of Public Policy at UC Berkeley, to explore intergroup bias and racial prejudice. This includes what we can do to overcome our innate tendencies, and treat people more equitably.
by Rick Hanson | Nov 16, 2020 | Achieving Your Goals, Being Well Podcast, Guest Experts
Learning is the single most important skill: if you know how to learn, you can get good at anything else. On this week’s episode, Forrest is joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000 hours, cognitive biases, and how you can learn anything more quickly.
by Rick Hanson | Aug 24, 2020 | Addiction and Abuse, Anxiety and Fear, Being Well Podcast, Dealing with Difficult People, Guest Experts, Relationships
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what helps organizations learn and thrive: Dr. Amy Edmondson.
by Rick Hanson | Jul 8, 2019 | Being Well Podcast, Guest Experts
It’s easy to “go with the flow” during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to “pivot” in order to make the big changes that can point us in the right direction.