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From the Blog

Writings on Well-Being Dr. Rick Hanson

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Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head

Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life.

Being Well Podcast: ADHD 2.0 with Dr. John Ratey

Being Well Podcast: ADHD 2.0 with Dr. John Ratey

Forrest Hansont, Rick Hanson, and Dr. John Ratey debunk common misconceptions about ADHD, explore how ADHD works in the brain, and discuss the surprising strengths and vulnerabilities of ADHD.

Being Well Podcast: Stephanie Foo: Complex PTSD and Learning to Live With the Past

Being Well Podcast: Stephanie Foo: Complex PTSD and Learning to Live With the Past

One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.

Suffering and Happiness

Suffering and Happiness

Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged.

Being Well Podcast: The Unconscious Mind: What It Is and How to Use It

Being Well Podcast: The Unconscious Mind: What It Is and How to Use It

One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.

Being Well Podcast: Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira

Being Well Podcast: Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira

Somatic therapist Elizabeth Ferreira returns to the Being Well Podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches.