This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness with guest teacher Linda Graham, MFT.
Linda Graham, MFT — an experienced psychotherapist, mindfulness practitioner, and mindful self-compassion teacher in the San Francisco Bay area. Linda has been a guest teacher for the Wednesday Meditation group many times over the years and integrates modern neuroscience, mindfulness, and relational psychology in her national and international training. She is the author of Resilience and the award-winning Bouncing Back. 14 years of weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness
Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.
