Meditation + Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness
April 6, 2023

This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness with guest teacher Linda Graham, MFT.

Linda Graham, MFT — an experienced psychotherapist, mindfulness practitioner, and mindful self-compassion teacher in the San Francisco Bay area. Linda has been a guest teacher for the Wednesday Meditation group many times over the years and integrates modern neuroscience, mindfulness, and relational psychology in her national and international training. She is the author of Resilience and the award-winning  Bouncing Back. 14 years of weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness

Download the Audio of this Meditation

Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Dāna offering:

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These teachings are offered freely.

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6-7:30pm PT / 9-10:30pm ET

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Live Workshop: April 27

Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

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