The American Mindfulness Research Association
The American Mindfulness Research Association’s mission to support efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best evidence-based standards for the use of mindfulness research and its applications; and facilitate mindfulness-related dialogue and discovery.
Taking in the Good Stuff
Parents put out so much during the day that it’s easy to get depleted: more is going out than is coming back in. It’s so vital to keep putting back in your tank. Here, let’s look at how to fill yourself back up emotionally.
Tips for Taking in the Good
You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.
Acne Update: Nothing Like a Blemish to Ruin Your Day!
Some perspectives and approaches for parents to help their children deal with skin conditions.
Giving Emotional Support
Under the press of everything you have to do as a parent, combined with feeling tired and frazzled, it’s only natural to feel a little distant from your mate. But as the saying goes, “love is a verb,” which means that an intimate relationship ultimately rests on how we act toward our partner.
Building Good Will
Daily life has its stresses, and these days it’s seems like there’s more of a general uneasiness about how things are going that makes people more edgy and aggressive. Here are 21 Ways To Turn Ill Will to Good Will.
10 Reasons to Take Good Care of a Father
It’s natural to feel both absorbed in your baby and worn out, so that any extra tug from someone else can seem like a burden. From personal experience and professional contact with thousands of parents, we think it’s a terrible mistake to set your husband or partner aside when baby makes three.
Letting Go
Moms deal with so many feelings and needs and wants in her children and partner that the stress builds up over the course of a day. Here’s a summary of practical methods for letting go.