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Being Well Podcast: Enjoying Life

Being Well Podcast: Enjoying Life

On today’s episode of the Being Well Podcast, Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives.

Being Well Podcast: Being On Your Own Side

In this episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to be more resilient and create lasting, positive change in the brain....

Wise Brain Bulletin: Volume 11.6

In this volume of the Wise Brain Bulletin from December 9, 2017, Dr. Jeff Tarrant explores 4 meditation styles, Poet Jeanie Greensfelder invites us to embrace duality in A Love Story, Rick Hanson offer some tips for a stress-free holiday, plus a customizable gratitude meditation, and Stephanie Noble invites us on a rather insightful scavenger hunt.