The Effects of Stress on Your Brain
Learn what stress does physically to your brain, and what you can do to counteract it, with Rick Hanson.
Being Well Podcast: Gretchen Rubin on Happiness and Habit
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin.
Healthy Desire, Benevolence Toward Yourself, and Self-Compassion
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion.
Quick Tips for Teaching Mindfulness to Kids
Rick Hanson explains some fundamental factors in teaching mindfulness to kids.
Being Well Podcast: OCD
On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder.
Quick Tips for Teaching Self-Reliance
Learn a quick trick to motivate others to be the boss of their own mind, and get simple tips for helping them do so.
Being Well Podcast: Minimalism and Success with Matt D’Avella
These days it’s easy for our lives to feel like they’re getting a bit out of control. That’s why we’re so excited to be joined by minimalist, filmmaker, podcaster, fellow coffee lover, and YouTube superstar Matt D’avella.
Being Well Podcast: Managing Anxiety and Fear
How we can manage an anxious temperament, or help loved ones manage their own.