These are the elements of the Eightfold Path: Right View Right Resolve Right Action Right Speech Right Livelihood Right Effort Right Mindfulness Right Concentration Please see the article on “The Noble Eightfold Path” here - //rickhanson.net/articles/buddhist-wisdom/....

Continuing the discussion on Inhibition Profiles, let's look at some methods to help you speak your truth. Normal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm...

The Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging. As Achaan Chah said, "If you let go a little, you'll have a little happiness. If you let go a lot, you'll have a lot of happiness. If you let go completely ....

The Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all. The bad news is that we suffer. The good news is that there is a prime cause - clinging - that we can address. There are lots of words that get at different...

                          Artist: Breier