“Life is always unfolding, you’re always in an emerging process… only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to your original aspirations. You can have a set of values, and dreams, and qualities of living that are your guideposts.”

-Daniel J. Siegel

In this interview clip from my Foundations of Well-Being program, learn from author Dan Siegel how you can honor the dreams you had for you life as a child, and find your true north.