Mindfulness of “Selfing”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Mindfulness of 'Selfing.'"
Intimacy: Me and We Video Clip
In relationships, it's natural to join with others, but it's also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of "me" inside yourself to be more...
Tara Brach Interview on Self-Caring
Check out a clip from my Foundations of Well-Being interview with Tara Brach where we discuss the foundations of Self-Caring.
Jack Kornfield Interview on Mindfulness
"We all have needs, we all have loneliness, we all have a certain measure of longing that's unmet - and it's not that there's something wrong with us, it's just one part of us. You can witness these different experiences from a space of loving awareness, and you...
Love More, Cling Less
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.”
Bob Emmons Interview on Gratitude
I had the pleasure of interviewing Gratitude expert Bob Emmons for my Foundations of Well-Being program. Watch this clip to hear about the benefits of Gratitude and how to literally construct it at any moment in your life, no matter what your circumstances are.
From Shame to Self-Worth
For most people, shame is far too prominent in their psychology. Learn where shame comes from and 3 exercises in releasing any feelings of shame.