Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled “Mindfulness of ‘Selfing.'”
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
57 Practical, Positive Ways to Feel Better Now
Rick Hanson explores an early Buddhist teaching on self, craving, and liberation—and how to find peace without losing yourself.
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Learn how equanimity helps us stay openhearted through life’s joys and challenges without getting caught in reactivity.
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