On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.
What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser.
Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress.
There is no more human experience than death. Learn from a true pioneer in the field of end-of-life care: Roshi Joan Halifax.
Learn how to be compassionate under challenging circumstances, without tipping into anger.
Everybody’s self-aware, to some degree — and here are some ways to get even better at it.
On this episode, Dr. Rick Hanson focuses on how we can use mindfulness in practical ways in the flow of our daily lives.
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
What is awareness, and why is it good for us?