by Rick Hanson | Jun 27, 2022 | Being Well Podcast, Who am I?
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.
by Rick Hanson | Jun 6, 2022 | Being Well Podcast, Guest Experts
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships.
by Rick Hanson | Nov 22, 2021 | Addiction and Abuse, Being Well Podcast, Guest Experts, Therapy and Counseling
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.
by Rick Hanson | Nov 15, 2021 | Being Well Podcast, Guest Experts, Relationships
Therapist and author Elizabeth Earnshaw explores how the pandemic impacted our relationships, the Gottman approach, balancing differing needs for intimacy, and how to request and give repair.
by Rick Hanson | Apr 1, 2019 | Being Well Podcast, Families, Guest Experts, Relationships
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.