Transform Ill Will
Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.
Being Well Podcast: Integration: How to Solve Most of Your Problems
On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change.
Being Well Podcast: How to Become Less Resentful
Resentment is a combination of lots of difficult feelings and can cause as much harm to our relationships – and to our own well-being – as any other emotion. Explore resentment: where it comes from, what it does, and what we can do about it.
Being Well Podcast: Complex PTSD and Developmental Trauma
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD.