Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain.
Being at peace with others’ pain helps us be supportive of their pain.
Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic.
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life.