by Rick Hanson | Mar 27, 2023 | Being Well Podcast, Blog, Negativity Bias, Therapy and Counseling
Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let go of old versions of ourselves, and step into new ways of being.
by Rick Hanson | Aug 23, 2021 | Achieving Your Goals, Addiction and Abuse, Being Well Podcast, Therapy and Counseling
We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones.
by Rick Hanson | Aug 16, 2021 | Achieving Your Goals, Addiction and Abuse, Being Well Podcast, Negativity Bias, Therapy and Counseling
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On today’s episode of @beingwellpodcast, Forrest Hanson and I explore how we can break old cycles, and get un-stuck.