Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
Dr. Benjamin Hardy helps us explore how we can create massive change by applying “10x thinking,” a mindset that embraces a radically different version of ourselves and our lives.
Today we focus on understanding what we mean by “self,” with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University.
On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.
It is sometimes said that the three greatest – and toughest, and most significant – remaining scientific questions are these: What caused the Big Bang? What is the “Grand Unified Theory” that integrates quantum mechanics and general relativity? What is the conscious self?
What is awareness, and why is it good for us?