Being Well Podcast: Empathy
Today we’re focusing on Empathy, which allows us to tune into and understand other people. Empathy is a key social skill that helps us make sense of nuance, read intentions correctly, recognize the hurt under anger, and communicate and interact more skillfully.
Restoring Love
Keeping romantic love alive in the midst of raising kids and earning a living is one of the hardest things that anyone can do. By keeping commitments, building a framework and using a variety of tools, you can turn things around.
Being Well Podcast: Intimacy and Autonomy
Learn about Intimacy, focusing on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging emotionally intimate relationships with them.
Foundations of Love
Just parenting itself is very difficult. The larger task of making a family — earning a living, maintaining a marriage, juggling schedules, managing a household, etc. etc. — is even harder. This article explores what to do individually and as a couple to keep the flame of love burning.
Being Well Podcast: Pursuing Your Goals
Forrest Hanson interviews Dr. Rick Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can diligently pursue their goals.
Preserving Intimacy with Teenagers
In this column we will explore how parents can nurture an intimacy with their kids that can survive the (usually) wild ride of adolescence.
Being Well Podcast: Motivating Yourself
Learn a key aspect of motivation: how we can incline our minds to break bad habits, and want the things that are good for it.
Caring for Inattention, Restlessness, and Impulsive Behavior
In this column we will discuss things that parents and teachers can do to help children who are inattentive, restless, and impulsive.
Being Well Podcast: Passion and Stress
In this episode, we cover the topic of motivation and how to pursue goals in healthy ways – with dedication, assertiveness, enthusiasm – while avoiding an unhealthy and overactive sense of passion – with pressure, irritation, anxiety, frustration, and anger.
Working with Challenging Child Temperaments
Some children are naturally adaptable and cheerful. But many are not, so we’ve put together a package of approaches (on a foundation of loving nurturance and appropriate parental authority) that we’ve seen work in numerous families – many of which are useful for more easygoing kids as well.