Being Well Podcast: Managing Your Inner Critic
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner nurturer.
Skillful Responses to Child Wants
Skillfully responding to child wants are the foundation of a lifetime of success and satisfaction with our wishes, hopes, and dreams.
Being Well Podcast: Paul Gilbert on Confidence
On today’s special bonus episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion-focused therapy.
One Minute for Good
Practicing taking in a sense of protection, relaxation, pleasure, enthusiasm, self-compassion, feeling like a good person—and of course the hallmarks of the responsive brain: peace, contentment, and love, creates a foundational inner strength that I've seen change my...
Being Well Podcast: First and Second Dart
Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves.
Dealing with Summertime Stress
Summertime is also a time when it behooves parents to be really on top of their game in terms of keeping the needle on their personal stress meter out of the red zone. Here are ten great ways to weave stress relief into the fabric of your everyday life.
Self-Awareness for Kids and Grownups
Everybody’s self-aware, to some degree — and here are some ways to get even better at it.
Being Well Podcast: Secure and Insecure Attachment
On this episode we begin the strength of Confidence with an exploration of “attachment theory.” Particularly, we focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and now.
Being Well Podcast: How to Be Happy for Other People
Dr. Hanson and Forrest have a conversation about “the happiness that is always available”: happiness for others. Particularly, they explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointment and envy.
Being Well Podcast: Forming a Healthy Relationship with Goals
Explore our relationship with goals of various kinds, particularly how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience so it becomes a lasting resource.