Take in the Good
Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others.
Being Well Podcast: How to Feel Safer
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer.
What’s “Optimal” About Frustration?
We base our actions toward children on ideas about their nature and needs and it is important to examine the notion of “optimal frustration,” which means not always giving a child what they want to make them more independent.
Being Well Podcast: Avoiding Needless Fear
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can manage and reduce experiences related to needless fear.
Reducing Sibling Rivalry
Our siblings are usually the people we know longest in this life, but it’s striking how many people have distant, even hostile relations with their brothers and sisters. Family tensions related to sibling rivalries wear on parents individually, and sometimes can challenge their marriage – so it’s important to tackle them in steady, systematic ways.
Being Well Podcast: Why Be Calm?
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm.
Preventing Adolescence – Well, Sort Of
This column describes the nature of adolescence and a teenager’s underlying positive wants and needs.
When Kids Can’t Have What They Want
How to respond when the wants of parents and children differ is one of The Big Questions of parenting. Things usually go well when parents and kids want the same things — problems start when they don’t! Here are some ways to handle these difficult situations.
Being Well Podcast: Knowing You’re a Good Person
Welcome to the Being Well Podcast! In our last episode we talked about the role of the two voices in our mind – the inner nurturer and the inner critic – and discussed how we can keep those two personalities in balance.
Today we’re going to wrap up the strength of Confidence with a conversation on a simple concept with surprising depth: knowing you’re a good person.
What To Do So Your Kids Don’t Stress You Out
We get caught in the swirl when our kids are little, and it’s hard to figure out which parts are normal kid stuff, or discipline issues, or child temperament, or parental stress overload, or couple’s issues – or something else! It really helps to have a simple plan you can keep returning to. Here are ten headlines to help.