Being Well Podcast: Managing Anxiety and Fear
How we can manage an anxious temperament, or help loved ones manage their own.
How Mindfulness Works in the Brain
Dr. Rick Hanson explains how mindfulness works in the brain.
Being Well Podcast: Grit with Angela Duckworth
Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough.
Being Well Podcast: Why We Worry
We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament.
A Parent’s Meditation on Gratitude
It is common for parents to feel like the glass is half empty rather than half full. For that we would like to offer a Parent’s meditation on gratitude.
Why and How to Cultivate Happiness, Love, and Wisdom
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It focuses on cultivating personal strengths into happiness by training yourself to do good that lasts, and brings happiness, peace, and a mind of boundless love.
Being Well Podcast: Managing Worry with Lori Deschene
For many of us, worry and anxiety are constant companions. Learn how to manage, cope, and overcome those feelings with Lori Deschene, founder and editor of Tiny Buddha.