Being Well Podcast: Who Am I?
What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have put upon us, or we’ve put upon ourselves?
Being Well Podcast: Caring for Yourself
We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach.
Being Well Podcast: New Year’s Resolutions
Today’s episode is going to focus on making effective New Year’s Resolutions, and getting the most out of that process!
Activities for Kids
Kathy Hegberg, M.A., creator of the FocusedKids™ program, has adapted Rick Hanson’s practices of Hug the Monkey and Pet the Lizard for children ages 3-5. You can view and download the practices below. Kathy developed FocusedKids™ in 2013 to teach preschoolers basic...
Twelve Good Things 2018
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they’re really wonderful, and worth your attention.
Being Well Podcast: Forgiving Yourself
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
Resilient Selected for Greater Good Favorite Books of 2018
We're excited to announce that Resilient has been selected by Greater Good as one of their favorite books of 2018. Rick Hanson, Ph.D. and Forrest Hanson have the honor of joining other great authors such as Brené Brown, Nadine Burke Harris, Soraya Chemaly, Dolly...
Being Well Podcast: Forgiveness
On this episode, we explore why and how we can forgive someone who has hurt us and disentangle from others.
Having a Life of Your Own
Feeling the stresses of multiple commitments tugging at you can make you feel like you can never take care of any single one as much as you would like. We’ve listed just a few ways that you can help serve yourself in this column.