by Rick Hanson | Sep 4, 2023 | Being Well Podcast, Blog, Guest Experts
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility, or what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.
by Rick Hanson | Mar 15, 2021 | Being Well Podcast, Guest Experts
How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. Roger Walsh, a professor of psychiatry, philosophy, and anthropology, and expert on the world’s great wisdom traditions, joins Being Well to help us explore this central question.
by Rick Hanson | Apr 27, 2020 | Being Well Podcast, Mindfulness and Meditation, Who am I?
What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode.