Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior.
Forrest and I discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax our attachments over time.
On this episode of Being Well, Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins Forrest and me to help us explore how we can release obsessive fear during this particularly anxiety-provoking time.
Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress.