by Rick Hanson | Jul 24, 2023 | Being Well Podcast, Blog, Guest Experts, Mindfulness and Meditation
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest on the Being Well Podcast for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves.
by Rick Hanson | Nov 22, 2021 | Addiction and Abuse, Being Well Podcast, Guest Experts, Therapy and Counseling
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.