Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
Being Well Podcast: How To Assert Yourself Effectively
In this episode, we cover the importance of asserting ourselves in relationships, and how to do that with empathy and strength.
Being Well Podcast: Speaking From the Heart
Learn the dangers of important things that are left unsaid, and how to express those undelivered communications with kindness and skill.
Being Well Podcast: Don’t React
Discover why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Also, learn the biology behind these two systems, the role of mindfulness, and how to combat the brain’s evolved negativity bias.