by Rick Hanson | May 21, 2015 | Articles, Blog
In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment. I hope you like it. I’d love to hear your...
by Rick Hanson | Apr 23, 2015 | Articles, Blog
I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into...
by Rick Hanson | Apr 16, 2015 | Articles, Blog
I thought you might like to listen to a sample from my audio program – The Enlightened Brain: The Neuroscience of Awakening – in which I offer practical tools to reshape your brain for awakening. Enjoy! I’d love to hear your feedback about this audio...
