I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
What’s the light that will guide you out of your own tangled woods – both the woods “out there” in the world and the ones “in here,” in your own mind?
Dr. Rick and Forrest answer a listener question about the consequences of “therapy speak,” focusing on the good and bad of clinical language escaping the therapy room.
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Are the rewards of new commitments really worth the costs? Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.
