I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
