I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
Dr. Rick and Forrest explore why conflict feels so hard, how childhood shapes our conflict patterns, what healthy conflict and repair look like, how emotional flooding affects the brain and body, and the research behind what predicts relationship success.
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships.
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health.
