I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
See what happens when you bet on yourself, when you back your own play. See what happens when you let yourself fall backward into your own arms, trusting that they will catch you.
Dr. Rick and Forrest continue their series on the stress responses with the fight response to stress, exploring anger, repression, and self-regulation.
At the heart of meditation is the work of retraining our attention away from emotionally-charged thinking back to the experience of body or breath.