Self-Directed Brain Change
April 23, 2015

I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.

I’d love to hear your feedback about this audio excerpt in the comments below!

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

This field is for validation purposes and should be left unchanged.

Live Workshop: April 27

Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

Recent Posts

Grow a Key Inner Strength

Grow a Key Inner Strength

What’s your “Vitamin C?” “Vitamin C” is. Daily life is full of opportunities to notice or create experiences of inner strength, a psychological resource. Take it into yourself, making it a part of you.