I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief and how to heal after loss.
Learn how to stop ruminating and quiet craving, comparison, and overthinking—so you can cultivate more gladness, tranquility, contentment, and peace of mind.
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
Dr. Rick and Forrest explore the costs of being a ‘gifted child,’ many of whom take on the emotional or practical care of their parents in a process known as parentification.
