I thought you might like to listen to a sample from my audio program – The Enlightened Brain: The Neuroscience of Awakening – in which I offer practical tools to reshape your brain for awakening.
Enjoy!
I’d love to hear your feedback about this audio excerpt in the comments below!
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Disrupt negative and obsessive thoughts.
Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom.
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are.
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.