Don’t Quarrel
It’s one thing to stick up for yourself & others. It’s a different matter to get caught up in wrangles, contentiousness – in a word: quarrels.
See Beings, Not Bodies
When we encounter someone, the mind summarizes and simplifies tons of details. Though fast and efficient this process has lots of problems. As our ancestors evolved, rapid sorting of friend or foe was very useful but is it still.
Minimize Painful Experiences
Painful experiences range from subtle discomfort to extreme anguish – and there is a place for them. Sorrow can open the heart.
Accept Them as They Are
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back.
Being Well Podcast: Ordinary Over Extraordinary with Dr. Ron Siegel
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Accept Dependence
We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is.
Step into the Cloud
Stressed by all the things you have to do? Seen as brick-like entities, tasks can feel heavy, oppressive, burdensome. If instead we view our tasks as clouds, tasks feel more fluid, like streams or eddies you step into, influencing or contributing as best you can, before they swirl on and become something else.
Put No One Out of Your Heart
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart.
Being Well Podcast: Acceptance
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth.