The Power of Personal Growth and Practice
Join Dr. Rick Hanson and explore the power of practice.
What is Resilience?
Resilience is the capacity to survive the worst day of our life, and thrive every day of our life. In this clip from the Jordan Harbinger Show, Dr. Rick Hanson talks about the benefits of Resilience.
Breaking Negative Cycles in Your Relationships
Dr. Rick Hanson takes a look at where destructive tendencies come from, and how we can work inside ourselves to relate to them and others more effectively.
5 Tools for Managing Anxiety
Anxiety is so common, and because of that, there are many tools available to deal with it. In this clip taken from the Being Well Podcast, I share five of them.
How to “Be” Happier While Still “Doing”
In this short clip from his Neurodharma online program, Dr. Rick Hanson talks about how we spend more time using the “Doing” Parts of our brains than the “Being” parts, and how that can be detrimental.
Letting Yourself Be Loved: Balancing Self-Reliance and Care
In this short clip from his online Neurodharma program, Dr. Rick Hanson discussions the importance of taking in healthy social supplies.
What Does Mindfulness Mean?
Dr. Rick Hanson explains the meaning of mindfulness and how if can benefit us both mentally and physically.
The Importance of a Steady Mind
Dr. Rick Hanson talks about why it’s important to cultivate a steady mind and get control over our attention.
What Will You Be Glad You Did?
Dr. Rick Hanson shares a fundamental teaching from the Buddha: Choosing a greater happiness over a lesser one.
How Your Brain Works
Dr. Rick Hanson explains the neuroscience of how our brain has evolved, how it works, and what that means for us in regards to emotional/social regulation.
3 Steps for Dealing with an Accusation
If you’ve ever been accused of anything, you may know how easy it is to drop into the “red zone” of defensiveness, anger, guilt, and other negative feelings. Instead, try Dr. Rick Hanson’s 3-point plan for dealing with an accusation skillfully so you can move forward.
How to Build Unshakeable Inner Strength (with Marie Forleo)
Stuck in a negative thought loop? Wish small, everyday stressors didn’t affect you so much? In this video, Rick discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.
The Effects of Stress on Your Brain
Learn what stress does physically to your brain, and what you can do to counteract it, with Rick Hanson.
Quick Tips for Teaching Mindfulness to Kids
Rick Hanson explains some fundamental factors in teaching mindfulness to kids.
Quick Tips for Teaching Self-Reliance
Learn a quick trick to motivate others to be the boss of their own mind, and get simple tips for helping them do so.