Self-Compassion in Hard Times
In this video, Rick shares three steps to effectively practice self-compassion which, in turn, will help you develop compassion for others.
What Is the Negativity Bias?
Dr. Rick Hanson is a psychologist and leading expert on positive neuroplasticity. Over the last 30 years, he has taught literally thousands and thousands of people on how to be well.
How to Be Calm (with Dan Harris on Ten Percent Happier)
Dan Harris talks to Rick Hanson about how to calm the body to calm the mind.
Working with Self-Criticism
What’s the difference between useful self-critique, and harmful self-criticism? How can we implement positive changes that further our growth without beating ourself up about it?
How to Calm Anxiety
These days many people are experiencing more anxiety than ever. Here are a few of Rick Hanson’s best practices for calming and soothing fear and anxiety.
A Meditation for Feeling As Safe As You Reasonably Can
During times like this, it’s natural to feel afraid, stressed, threatened, or anxious – but being consumed by fear causes wear and tear on the body, which actually undermines your safety. That’s why it’s very important to be able to find a place inside that feels calm and strong. And one of the best ways to do this is to notice that you’re alright, right now – which we’ll explore in this 5-minute meditation.
The Impacts of Childhood Trauma
Stress or microtraumas can disrupt the construction of the brain in infancy and childhood… and those effects can live on in us today.
Living with Depression
Rick discusses being aware, stepping back and looking at the body sensations and cognitive elements of depression, so one can begin to disengage from it.
Creating Healthy Boundaries
In this video, Rick shares some tips on creating healthy boundaries with others.
How to Stop Bad Experiences from Having a Lasting Impact
Do your experiences invade your mind? Learn how to stop bad experiences from having a lasting impact.
Ways to Manage a Depressed Mood
Practical tips for managing a depressed mood from a recent Being Well Podcast episode.
Velcro for the Bad, Teflon for the Good
Rick explains why bad experiences stick, but good experiences wash through us like water through a sieve.
Gratitude Is Important When You Have a Tough Life
The more your life sucks, the more important it is to recognize the legitimate, authentic, good facts in your life.
3 Ways to Rewire Your Brain
When taking in the good, stay with the experience for a breath or longer.
3 Steps for Taking in the Good
See the good facts, feel the good facts, take in the good feeling.