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Top 10 Neuroplasticity Books: Expert-Approved & Handpicked for Brain Rewiring Insights

Updated Date: January 21, 2025
Dr. Rick Hanson

Approved by:
Rick Hanson

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If you’re eager to explore neuroplasticity—the brain’s remarkable ability to adapt and change—understanding the best resources is essential. Whether you’re a student, a mental health professional, or simply curious about neuroscience, studying neuroplasticity can provide transformative insights into mental resilience, personal growth, and even recovery from neurological issues.

Our list of the 10 best neuroplasticity books has been carefully selected through research, focusing on books that thoroughly explain neuroplasticity concepts, methods, and practical applications. Each book was chosen based on several criteria and approved by Rick Hanson, PhD, a leading neuropsychologist in the field.

Best 10 Neuroplasticity Books in 2024: Handpicked by Research

Hardwiring Happiness by Rick Hanson

Price: $12.37 (Paperback)
Rating on Amazon: 4.5/5 (1,527 reviews)
Page Number: 304
Available: Paperback, Hardcover, HardKindle, Audiobook

About the Book

Hardwiring Happiness by Rick Hanson is all about rewiring your brain for lasting joy and resilience. Using the latest findings in neuroscience, the book offers a practical guide to overcoming the brain’s natural tendency to focus on the negative. Dr. Hanson introduces a four-step framework called HEAL, which is designed to help you internalize positive experiences and build lasting happiness.

Neuroplasticity Focus

This book delves into self-directed neuroplasticity, showing you how to reshape your brain’s response to daily experiences. Dr. Hanson explains that by consistently practicing the HEAL technique—Have, Enrich, Absorb, Link—you can train your brain to overcome negativity bias and cultivate a new default of contentment and well-being. He uses relatable examples and simple language to make this neuroscience concept accessible to everyone.

Key Ideas in the Book

  • Neuroplasticity: The brain’s ability to change itself through experience.

  • Negativity bias: Humans are wired to focus more on negative experiences, but this can be reshaped.

  • The HEAL method: A step-by-step guide to transforming fleeting positive experiences into enduring neural connections.

  • Responsive mode: Cultivating a peaceful mindset by meeting the brain’s needs for safety, satisfaction, and connection.

Author Background

Dr. Rick Hanson is a neuropsychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a New York Times bestselling author. With over 30 years of experience, he’s known for his work on positive neuroplasticity. His expertise spans psychology, neuroscience, and meditation, making him a credible guide for anyone interested in brain-based happiness.

Why It’s In the List

We’ve included Hardwiring Happiness because we believe it offers a practical approach to brain rewiring that can be easily integrated into daily life. We appreciate Dr. Hanson’s friendly tone and easy-to-follow steps, which make complex neuroscience feel approachable. The book’s focus on cultivating lasting happiness aligns perfectly with the core principles of neuroplasticity, making it a must-read for anyone wanting to understand how to shift their mindset for the better.

    Who Will Love This Book?

    This book is perfect for those interested in personal growth, mental health professionals, or anyone looking to create a more positive mindset. If you’re trying to break free from negative thinking patterns and want a simple, science-backed method to foster happiness, you’ll find a lot of value here.

    Readers Review

    Readers on Amazon generally find Hardwiring Happiness insightful, practical, and uplifting. Many appreciate the straightforward guidance for creating lasting positivity, with accessible explanations of brain science that make it easy for anyone to follow. One reader mentions, “I feel myself becoming happier as I take in all the positive experiences in my life.” 

     

    The Stress-Proof Brain by Melanie Greenberg

    Price: $12.49 (Paperback)
    Rating on Amazon: 4.5/5 (474 reviews)
    Page Number: XXX
    Available: Paperback, Kindle, Audiobook, MP3 CD

    About the Book

    The Stress-Proof Brain by Melanie Greenberg offers a science-backed approach to mastering stress using mindfulness and neuroplasticity. In today’s fast-paced world, stress is inevitable, but this book shows you how to transform your emotional response to it. Combining the latest research in neuroscience, mindfulness, and positive psychology, Greenberg provides readers with tools to build resilience, manage stress effectively, and achieve emotional balance.

    Neuroplasticity Focus

    Greenberg focuses on how neuroplasticity—the brain’s ability to reorganize itself—can help manage stress. She explains how you can rewire your brain by developing healthier responses to stressors, thus creating a “stress-proof” brain. The book emphasizes techniques like mindfulness, emotional regulation, and self-compassion to enhance your brain’s resilience to stress over time.

    Key Ideas in the Book

    • Neuroplasticity for stress management: Your brain can be rewired to respond calmly, even in tough situations.
    • Mindfulness and resilience: Mindful practices can help reduce stress and enhance focus.
    • Self-compassion: Learning to treat yourself with kindness can alleviate perfectionism and reduce stress.
    • Growth mindset: Viewing stress as a chance to grow makes it more manageable and less overwhelming.

    Author Background

    Dr. Melanie Greenberg is a clinical psychologist, executive coach, and expert on stress management, mindfulness, and neuroplasticity. With over 20 years of experience, she has written extensively for Psychology Today and is a recognized voice in media outlets like CNN, BBC, and Forbes. Her expertise combines psychology, neuroscience, and cognitive-behavioral therapy (CBT), making her a credible guide for stress-proofing the brain.

    Why It’s In the List

    We’ve chosen The Stress-Proof Brain because we appreciate its blend of science and practical tools for managing stress. Greenberg’s approach to using neuroplasticity for stress reduction resonates with us. We find comfort in her step-by-step methods, making this book a valuable resource for anyone looking to transform their stress response and build resilience.

    Who Will Love This Book?

    This book is ideal for anyone struggling with stress—whether it’s from work, relationships, or life’s challenges. It’s particularly helpful for personal growth seekers, mental health professionals, and those wanting to enhance their emotional well-being. If you’re looking to take control of stress and develop healthier habits, you’ll benefit from this book’s insights.

    Readers Review

    Overall, readers on Amazon feel that this book provides an insightful and science-based approach to managing stress, helping to demystify complex biological responses to anxiety. They find it especially valuable for its practical exercises and clear explanations. One reader notes, “It changed the narrative… realizing it’s more complex and also the biology brought so much hope.”

    The Mind and the Brain by Jeffrey M. Schwartz, M.D.

    Price: $11.43 (Paperback)
    Rating on Amazon: 4.6/5 (466 reviews)
    Page Number: 432
    Available: Paperback, Hardcover, Kindle, Audiobook

    About the Book

    The Mind and the Brain explores the groundbreaking concept that the mind can influence the brain, challenging the traditional belief that consciousness is just a byproduct of neural activity. Jeffrey Schwartz and Sharon Begley present a compelling case for the independent power of the mind through the lens of neuroplasticity. The book is a fascinating blend of neuroscience, psychology, and mindfulness, demonstrating how the brain can be reshaped by conscious thought, even in adulthood.

    Neuroplasticity Focus

    The authors highlight how neuroplasticity—the brain’s ability to rewire itself—is central to their exploration. Dr. Schwartz’s work with patients suffering from obsessive-compulsive disorder (OCD) reveals that intentional mental effort can reshape neural pathways. The book introduces “self-directed neuroplasticity,” showing readers how the mind can actively change the brain through focused attention and mindfulness.

    Key Ideas in the Book

    • Mind-body connection: The mind is not just a product of the brain; it has the capacity to control and reshape it.

    • Self-directed neuroplasticity: Individuals can consciously alter their brain structure by redirecting thoughts and behaviors.

    • Mindfulness therapy: Mindfulness practices enable patients to manage disorders like OCD by reshaping neural circuits.

    • The power of mental force: Mental focus can significantly influence brain chemistry and function.

    • Free will and moral choice: The concept of “mental force” supports the existence of free will, suggesting that people can shape their behavior through intentional thought.

    Author Background

    Jeffrey M. Schwartz, M.D., is a research psychiatrist and a leading figure in self-directed neuroplasticity. He has extensive experience studying the neural mechanisms behind OCD and mindfulness-based therapies. Sharon Begley, co-author and science writer, has a long history of translating complex scientific concepts into engaging content for a broad audience. Together, they bring credibility and depth to this exploration of neuroplasticity and mental force.

    Why It’s In the List

    We find The Mind and the Brain inspiring because it challenges traditional views of consciousness. The book’s insights on how mindfulness can change brain function are both practical and transformative. We believe that its emphasis on using the mind as an active force for change resonates deeply with readers seeking personal growth, making it a must-read for anyone curious about the brain’s malleability.

      Who Will Love This Book?

      This book is ideal for neuroscience enthusiasts, mental health professionals, and anyone intrigued by the intersection of science and philosophy. It’s also a great fit for individuals who are curious about how their thoughts can influence their brain’s structure and function. If you’re interested in mindfulness, personal transformation, or breaking free from limiting patterns, you’ll find this book invaluable.

      Readers Review

      Readers on Amazon describe The Mind & The Brain as insightful, fascinating, and well-researched. They appreciate how the book explains complex ideas, like the brain-mind connection and neuroplasticity, in a clear and engaging way. The content is praised for blending science, psychology, and practical exercises. As one reader notes, “It changed the narrative, helping me understand that stress and anxiety are more about biology than personal flaws,” 

      The Brain’s Way of Healing by Norman Doidge, M.D.

      Price: $12.69 (Paperback)
      Rating on Amazon: 4.6/5 (2,001 reviews)
      Page Number: 448
      Available: Paperback, Hardcover, Kindle, Audiobook

      About the Book

      The Brain’s Way of Healing continues Norman Doidge’s exploration of neuroplasticity, showcasing how the brain can heal itself through natural, non-invasive methods. Building on his previous work, The Brain That Changes Itself, Doidge illustrates the brain’s remarkable capacity to recover from conditions previously deemed untreatable—using light, sound, vibration, and mindful movement as tools for healing.

      Neuroplasticity Focus

      Doidge presents compelling stories of patients who experienced significant recoveries from brain-related conditions like chronic pain, strokes, learning disorders, and even neurological conditions such as multiple sclerosis and Parkinson’s disease. Through real-world examples, he highlights the potential of neuroplasticity to transform treatments, allowing the brain to restore itself.

      Key Ideas in the Book

      • Healing through neuroplasticity: Doidge explains how neuroplastic healing works by engaging the brain’s natural ability to adapt and reorganize.

      • Alternative therapies: He explores groundbreaking techniques like light therapy, sound healing, and the Feldenkrais Method, showing their effectiveness in stimulating brain recovery.

      • Chronic conditions: The book emphasizes how chronic pain, dyslexia, ADHD, and other disorders can be alleviated by harnessing the brain’s inherent plasticity.

      • Practical applications: Readers are introduced to methods that enhance brain health and reduce the risk of neurological disorders, emphasizing simple, actionable steps.

      Author Background

      Norman Doidge, M.D., is a psychiatrist, psychoanalyst, and renowned author. Known for making complex brain science accessible to a broad audience, Doidge has been recognized as a leader in the field of neuroplasticity. His work bridges the gap between cutting-edge science and everyday healthcare, inspiring readers with hope and practical insights.

      Why It’s In the List

      We recommend The Brain’s Way of Healing for its optimistic approach to brain health. Doidge’s narrative blends scientific research with human stories, making it not only informative but also deeply moving. The book’s emphasis on non-invasive treatments and practical applications makes it a valuable read for anyone looking to understand or enhance their brain’s healing potential.

      Who Will Love This Book?

      This book is ideal for those interested in neuroscience, mental health professionals, and anyone seeking alternative healing methods for neurological conditions. If you’re curious about the mind-body connection and the brain’s adaptability, this book will provide you with inspiring stories and practical guidance.

      Readers Review

      Readers on Amazon describe The Brain’s Way of Healing as an informative and inspiring book. Many readers are captivated by the hopeful stories of recovery and the practical insights it offers into neuroplasticity and alternative treatments. As one reader mentions, “Every chapter brought us new ideas… it’s a masterpiece of hope and progress.”

      The Brain That Changes Itself by Norman Doidge

      Price: $11.89 (Paperback)
      Rating on Amazon: 4.7/5 (5,193 reviews)
      Page Number: 427
      Available: Paperback, Hardcover, Kindle, Audiobook

      About the Book

      The Brain That Changes Itself introduces readers to the groundbreaking concept of neuroplasticity, the brain’s ability to reshape its structure and function in response to experiences and changes. In this influential work, Norman Doidge shares compelling stories of individuals who have overcome neurological challenges, demonstrating how the brain can be rewired for recovery and adaptation. This book is a fascinating look into the evolving understanding of human potential and the adaptability of the brain.

      Neuroplasticity Focus

      Doidge explores a range of remarkable stories, from stroke survivors regaining speech to a woman born with only half a brain that adapted to function as a whole. He presents how thought, behavior, and rehabilitation can activate the brain’s plasticity, promoting healing even in cases once considered untreatable.

      Key Ideas in the Book

      • Neuroplastic recovery: The book shows how the brain strengthens alternative pathways to aid recovery from strokes, learning disabilities, and brain injuries.

      • Therapies and exercises: Doidge explores methods to boost neuroplasticity, including mental exercises, balance training, mirror therapy, and sensory tools.

      • Broader applications: It also covers neuroplasticity’s role in emotional well-being, addiction recovery, and cognitive growth, offering hope across many conditions.

      Author Background

      Norman Doidge, M.D., is a psychiatrist, psychoanalyst, and bestselling author known for making neuroscience accessible and inspiring. His work has sparked global interest in neuroplasticity and its transformative potential. Doidge has been a leading figure in research at both Columbia University and the University of Toronto.

      Why It’s In the List

      This book is essential for anyone interested in understanding the brain’s capacity to change. Doidge’s engaging writing, combined with inspiring real-life stories, makes complex scientific concepts easy to grasp. The book is not only informative but also motivational, offering practical insights into how we can actively engage our brains for personal development and healing.

        Who Will Love This Book?

        This book is perfect for readers interested in neuroscience, psychology, and self-improvement. It’s also a great resource for medical professionals, educators, and anyone curious about the brain’s adaptability. If you’re looking to better understand neuroplasticity’s role in overcoming challenges and enhancing life, this book is a must-read.

        Readers Review

        Readers on Amazon find The Brain That Changes Itself insightful and inspiring, describing it as an engaging, well-written, and thought-provoking read. They appreciate the compelling real-life stories that showcase the brain’s ability to heal and adapt, which provide a fascinating look into neuroplasticity research. As one reader puts it, “This is my ‘Book of Hope’… beautifully written and fills me with hope.”

        Neuroplasticity: Your Brain’s Superpower by Dr. Philippe Douyon

        Price: $17.49 (Paperback)
        Rating on Amazon: 4.1/5 (177 reviews)
        Page Number: 114
        Available: Paperback, Hardcover, Kindle, Audiobook

        About the Book

        Neuroplasticity: Your Brain’s Superpower by Dr. Philippe Douyon delves into the evolving science of neuroplasticity, exploring how the brain can adapt and heal itself. Dr. Douyon highlights how we can actively engage with our neurological health, using neuroplastic principles to overcome challenges like cognitive impairments, psychological disorders, and physical limitations. He presents a hopeful perspective, emphasizing that we can transform our brains—and our lives—by applying neuroplastic techniques.

        Neuroplasticity Focus

        Neuroplasticity: Your Brain’s Superpower by Dr. Philippe Douyon explains how the brain can adapt, heal, and grow throughout life. It shows how you can use simple, practical techniques like brain exercises, mindfulness, and lifestyle changes to boost your mental and emotional well-being. This book is an inspiring guide to unlocking your brain’s potential and taking charge of your neurological health.

        Key Ideas in the Book

        • Empowerment through neuroplasticity: Douyon highlights that individuals can shape their brain’s growth through intentional actions, mindset shifts, and neuroplasticity-focused therapies.
        • Understanding neurological disorders: The book explains how neuroplasticity supports recovery from common neurological disorders.
        • Practical strategies: Douyon offers actionable steps, including brain exercises, mindfulness, and lifestyle changes to boost cognitive and emotional health. 

        Author Background

        Philippe Douyon, M.D., is a board-certified neurologist with a focus on treating neurological disorders through a combination of traditional therapies, personalized exercise regimens, and lifestyle changes. He is the founder of The Inle BrainFit Institute and the creator of the app Dr. Douyon’s BrainFit, which educates users about the effects of nutrition and exercise on brain health.

        Why It’s In the List

        This book serves as an accessible introduction to neuroplasticity, offering a clear, reader-friendly overview of how the brain can be rewired for better health and recovery. It’s suitable for anyone interested in self-improvement, brain health, or understanding how the brain adapts over time. Dr. Douyon’s writing is straightforward, making complex neuroscience concepts digestible for a wide audience.

          Who Will Love This Book?

          This book is ideal for readers interested in neuroscience, psychology, and self-help. It’s a great pick for both beginners and those looking to apply neuroplastic principles in their daily lives. It’s also suitable for educators, medical professionals, or anyone eager to explore the brain’s potential for growth and healing.

          Readers Review

          Readers on Amazon find the book to be well-organized, straightforward, and easy to understand. Many readers feel the book is both educational and life-changing, providing practical steps for improving brain function and overall wellness. One reader mentions, “This book simply covers everything you need to know about brain health… an inspirational, cutting-edge guide to changing your life,” 

          Change Your Mind - Best Mindset Courses

          Price: $21.25 (Paperback)
          Rating on Amazon: 4.5/5 (639 reviews)
          Page Number: 256
          Available: Paperback, Kindle, Audiobook

          About the Book

          Rewire Your Brain by Dr. John B. Arden is a comprehensive guide to using neuroplasticity to improve mental health and overall well-being. The book outlines how our brains are not “hardwired” but rather “softwired” by experience, meaning they can change and adapt throughout life. Dr. Arden integrates the latest neuroscience research with practical strategies, aiming to help readers rewire their brains for more positivity, calmness, and better relationships.

          Neuroplasticity Focus

          Rewire Your Brain by Dr. John B. Arden explores how neuroplasticity can transform your mental health and well-being. It provides practical strategies to rewire your brain for positivity, calmness, and stronger relationships using the latest neuroscience research. This book is a powerful guide for building resilience, reducing stress, and enhancing overall brain health.

          Key Ideas in the Book

            • Neuroplasticity and brain rewiring: Arden shows how neuroplasticity helps the brain adapt, guiding readers to activate underused areas and calm overactive ones.
            • Positive psychology: The “FEED” method (Focus, Effort, Effortlessness, Determination) reinforces positive pathways for a resilient mindset.
            • Managing anxiety and stress: Techniques like exposure therapy and mindfulness aid in controlling the amygdala, reducing anxiety.
            • Healthy habits: Nutrition, exercise, sleep, and social connections are key factors in supporting neuroplasticity and overall brain health.
            • Memory improvement: Mindfulness, visualization, and mnemonic devices enhance memory and cognitive skills.

          Author Background

          Dr. John B. Arden, Ph.D., is a clinical psychologist and expert in integrating neuroscience and psychotherapy. With over 40 years of experience, he has published 15 books on mental health and neuroscience. Arden served as Director of Training for Mental Health at Kaiser Permanente and is known for his work in brain-based therapy and neuroplasticity. He presents seminars and workshops globally and has helped develop one of the largest mental health training programs in the U.S.

          Why It’s In the List

          Rewire Your Brain is both educational and practical, making it a valuable read for individuals looking to improve mental well-being, reduce stress, and enhance cognitive performance. Its combination of neuroscience insights and actionable strategies makes it a standout choice for those interested in self-help and personal transformation.

          Who Will Love This Book?

          This book is ideal for readers interested in self-improvement, mental health, and practical neuroscience applications. It’s especially suited for individuals facing anxiety, depression, or negative thought patterns, as it provides concrete tools for rewiring the brain and improving well-being.

          Readers Review

          Readers on Amazon generally find Rewire Your Brain by Dr. John B. Arden engaging and informative, praising its accessible approach to complex neuroscience topics and its practical applications for improving mental health. One reader comments, “This book is a fascinating read filled with actionable techniques, making neuroplasticity approachable for anyone interested in bettering their mindset and brain health.”

          Rewire Your Anxious Brain by Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS

          Price: $10.69 (Paperback)
          Rating on Amazon: 4.6/5 (4,099 reviews)
          Page Number: 232
          Available: Paperback, Hardcover, Kindle, Audiobook

          About the Book

          Rewire Your Anxious Brain dives into the brain’s complex relationship with anxiety, providing practical ways to overcome it through understanding neuroscience. This book connects well with those interested in neuroplasticity by explaining how our brains can be retrained to lessen anxiety. The authors, Catherine M. Pittman and Elizabeth M. Karle, focus on breaking down anxiety’s two main pathways: the primal, fear-based amygdala and the rational, worry-centered cortex. They offer simple yet effective tools to help readers regain control and build mental resilience.

          Neuroplasticity Focus

          The book emphasizes how neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections—can be harnessed to manage anxiety. The authors explain how we can “rewire” the brain’s fear and worry responses by introducing new, positive patterns. They guide readers through exercises designed to retrain both the amygdala and cortex, offering a unique, science-backed approach to reshaping thought patterns and emotional responses.

          Key Ideas in the Book

          • Amygdala-based anxiety: The primal fear response triggered by specific situations and how it operates outside of conscious control.

          • Cortex-based anxiety: Thoughts, images, and language fueling worry and rumination, leading to what we recognize as anxiety.

          • Exposure therapy for rewiring: Facing triggers in small, manageable steps to help the brain build new pathways and reduce anxiety over time.

          • Mindfulness and muscle relaxation: Techniques to help ease the body and mind, fostering healthier, less reactive responses to stress.

          Author Background

          Catherine M. Pittman, PhD, is a licensed clinical psychologist and an associate professor at Saint Mary’s College, where she specializes in brain injuries and anxiety disorders. She’s a member of the Anxiety and Depression Association of America (ADAA), regularly conducting workshops on managing anxiety. Elizabeth M. Karle, MLIS, with personal experience managing anxiety, serves as the collection management supervisor at the Cushwa-Leighton Library. Both authors bring a blend of scientific expertise and personal insight, making their approach relatable and grounded in real-life experiences.

          Why It’s In the List

          We appreciate Rewire Your Anxious Brain for its practical yet scientific approach to managing anxiety. The authors give readers a friendly, approachable way to understand their brains and use neuroplasticity to their advantage. We believe this book makes anxiety manageable by explaining why we react the way we do and providing realistic, actionable steps.

          Who Will Love This Book?

          This book is perfect for anyone looking to understand anxiety on a deeper level, including those seeking personal growth, people experiencing constant worry or panic, or professionals interested in applying neuroscience in mental health or wellness fields.

          Readers Review

          Readers on Amazon generally find Rewire Your Brain valuable for understanding the neuroscience behind anxiety and mental health. One reader shares, “This book offers simple yet effective techniques with a clear neuroanatomical approach, making it easy to understand and apply to everyday mental health challenges.”

          Change Your Brain, Change Your Life by Daniel G. Amen, M.D.

          Price: $9.62 (Paperback)
          Rating on Amazon: 4.5/5 (5,154 reviews)
          Page Number: 480
          Available: Paperback, Hardcover, Kindle, Audiobook

          About the Book

          Change Your Brain, Change Your Life offers a revolutionary look into how the brain’s function impacts everyday life, especially in handling emotions, focus, and anxiety. In this updated edition, Dr. Daniel Amen incorporates over 100,000 brain scans, connecting specific mental health issues to particular brain structures. His goal is to help readers take control by applying “brain prescriptions” that address issues like anxiety, impulsivity, and memory through targeted habits and lifestyle changes.

          Neuroplasticity Focus

          This book highlights neuroplasticity by showing that our brains can change with conscious effort. Dr. Amen emphasizes that you’re not “stuck” with the brain you’re born with, offering insights on how to rewire thinking patterns to promote better mental health and well-being. His advice is backed by brain imaging and provides exercises to help retrain the brain’s responses, improving resilience to stress and emotional control.

          Key Ideas in the Book

          • Conquering Anxiety and Panic: Breathing techniques and calming methods to immediately reduce anxiety.

          • Curbing Anger: The Amen Anti-Anger Diet with nutrients to calm the brain.

          • Boosting Memory: Steps to reduce Alzheimer’s risks and improve memory.

          • Controlling Impulsivity and Focus: The “One-Page Miracle” method for sharpening focus.

          • Managing Obsessive Thoughts: Problem-solving exercises to help break worry cycles.

          Author Background

          Dr. Daniel G. Amen, a prominent neuropsychiatrist and clinical neuroscientist, is the founder of Amen Clinics and a New York Times bestselling author. His extensive research, particularly with SPECT imaging technology, has shaped his approach to treating mental health disorders. Known as a leading expert in brain health, Dr. Amen’s work has transformed how we understand and treat issues like anxiety, ADHD, and depression. His clinics across the U.S. utilize brain imaging to offer tailored treatment plans for patients struggling with mental health.

          Why It’s In the List

          We appreciate Change Your Brain, Change Your Life for its unique approach to mental health. Dr. Amen’s combination of science and practical exercises offers a hopeful, hands-on guide for improving brain health. We believe this book provides invaluable insights for those struggling with emotions, attention, or negative thought patterns, showing that the brain’s wiring can indeed be transformed.

          Who Will Love This Book?

          This book is ideal for anyone interested in personal growth and mental health, particularly those who feel held back by anxiety, focus issues, or depression. It’s also perfect for health professionals seeking a deeper understanding of brain science and anyone open to using neuroplasticity to improve emotional and cognitive wellness.

          Readers Review

          Readers on Amazon generally find Rewire Your Brain informative, accessible, and beneficial for understanding brain function and mental health improvement. They appreciate its clear explanations and practical advice on optimizing brain health. One reader shares, “I not only learned something new every day I read this book, but it also offered easy-to-understand techniques to improve mental wellness.”

          The Power of Neuroplasticity by Shad Helmstetter, Ph.D.

          Price: $10.86 (Paperback)
          Rating on Amazon: 4.6/5 (998 reviews)
          Page Number: 291
          Available: Paperback, Kindle, AudioCD

          About the Book

          In The Power of Neuroplasticity, Dr. Shad Helmstetter explores how our thoughts have the ability to rewire our brains and, in turn, reshape our lives. This book introduces you to the idea that your brain can be trained to overcome negativity, increase focus, and boost cognitive abilities. Helmstetter breaks down complex neuroscience concepts into simple, actionable steps, allowing readers to take control of their mental wiring for personal growth and improved well-being.

          Neuroplasticty Focus

          This book emphasizes that neuroplasticity isn’t just a concept; it’s a tool anyone can use to make real changes in their lives. Dr. Helmstetter explains how positive thinking and consistent mental exercises can create new, empowering neural pathways. Through practical strategies, he shows readers how to leverage neuroplasticity for self-improvement in areas like confidence, mental clarity, and resilience.

          Key Ideas in the Book

          • The Feedback Loop of Thoughts and Brain Wiring: Our thoughts reshape our brain, and our brain, in turn, shapes our thoughts, creating a self-reinforcing cycle.

          • External Influence on Brain Programming: The people and media we interact with affect our brain’s wiring, often unconsciously.

          • The Seven Rules of Neuroplastic Programming: Mindfulness, choices, intention, focus, repetition, emotion, and belief are essential to rewiring our minds.

          • Exercises to Keep the Brain Youthful: Engaging in new activities like learning a language or practicing meditation can keep the brain sharp.

          Author Background

          Dr. Shad Helmstetter is a renowned expert in behavioral research and the bestselling author of What to Say When You Talk to Yourself. With over 1,200 appearances on major radio and TV programs and decades of research, he has become a leading voice on self-talk and neuroplasticity. His works are internationally recognized and translated, helping people worldwide understand and apply the science of mental programming.

          Why It’s In the List

          We appreciate The Power of Neuroplasticity for its down-to-earth approach to transforming thoughts and behavior. Helmstetter doesn’t just tell you that change is possible; he shows you how to make it happen. By focusing on practical tools like self-talk and mental conditioning, he empowers readers to make long-lasting, positive changes in their lives.

          Who Will Love This Book?

          This book is perfect for individuals interested in personal growth, mental health, or cognitive enhancement. It’s a great resource for anyone who wants to harness the power of positive thinking to overcome challenges, achieve goals, and create a happier, more fulfilling life. Additionally, health professionals looking to incorporate neuroplasticity concepts into their practices will find it valuable.

          Readers Review

          Readers on Amazon say Rewire Your Brain is surprisingly informative, concise, and easy to understand, with clear language that makes complex brain science approachable. One reader reflects, “The book is well-written with practical insights, but lacks the detailed science some may expect.”

          The Methodology: How We Chose the Best Neuroplasticity Books

          To create a thoughtful selection of impactful books on neuroplasticity, we followed a careful process:

          • Focus on Brain Development: Each book needed to center on brain growth and neuroplasticity, whether it’s enhancing mental resilience, breaking cognitive barriers, or fostering positive changes in neural pathways.

          • Reader Ratings and Reviews: We prioritized books with strong Amazon reviews, choosing those with significant feedback and an average rating of 4.5 stars or higher.

          • Author Expertise: We considered each author’s background, ensuring they bring credible experience or a unique perspective on neuroplasticity and brain science.

          • Expert Validation: A leading expert, Rick Hanson reviewed the final list to confirm that each selection meets high standards for brain health and cognitive growth.

          • Format Options: We ensured each book is available in multiple formats—like Kindle, audiobook, and print—for easy access.

          • Affordability: Finally, we looked at the cost, striving to include reasonably priced options to make knowledge about brain development and neuroplasticity accessible to a broader audience. 

          Conclusion

          This curated list of neuroplasticity books offers practical insights and tools for anyone looking to transform their mindset. Each selection was chosen for its focus on actionable growth, high ratings, expert insights, and accessibility across formats.  These books are not only informative but empowering, offering tools to help you create lasting change in your life. Whether you’re new to the concept of neuroplasticity or looking to deepen your understanding, this collection will provide valuable perspectives and practical strategies for achieving personal growth. We hope this list helps you on your journey toward a stronger, more adaptable mindset.

           

           

          Stephanie Veillon is a creative director and instructional designer with over 15 years of experience supporting clients in the mindfulness, personal growth, well-being, learning, and psychology fields. She leverages technology, design, marketing, and best online practices to tell client stories and enhance student experience.

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