Best Self-Healing Courses: Handpicked and Expert-Reviewed

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Self-healing is important because it helps people manage their emotions, reduce stress, and heal from past experiences. Many people want to improve their well-being, and self-healing courses are a great way to learn how to do that.

We’ve made a list of the best self-healing courses by picking them based on trust in the instructors, and the platforms offering the courses. This list has been reviewed and approved by Rick Hansen, an expert in neuroscience and psychology. We’ve also checked prices, course content, accreditations, and more to provide you with the best information.

Best Self-Healing Courses in 2024: Picked by Thorugh Research

Trauma and the Healing Power of Love

Course Description

In Trauma and the Healing Power of Love, Dr. Rick Hanson teaches you how to heal from trauma by building love and support within yourself. This workshop helps you bring kindness and compassion to your experiences, making it easier to heal from past wounds. With guided practices and experiential activities, you’ll learn how to grow inner resources like love and self-compassion. The workshop is organized into short lessons, making it easy to follow at your own pace. Lifetime access to recordings is included.

Pros & Cons

Pros

• Taught by Dr. Rick Hanson, a trusted expert
• Includes 7 CE credits for therapists
• Lifetime access to all video teachings
• Focuses on practical, experiential healing techniques
• 30-day money-back guarantee

Cons

• CE credits cost an additional $50
• No live interaction, as it’s a pre-recorded course

About the Instructor

Dr. Rick Hanson is a Ph.D,  psychologist, and expert in neuroscience with a deep understanding of resilience and emotional healing. He’s known for combining science and mindfulness to help people heal from trauma. Dr. Hanson’s work focuses on self-compassion and building inner strength, making him an ideal instructor for this trauma healing workshop. His approach is especially helpful for anyone looking to heal from both big and small traumas.

Why It’s On The List

We found “Trauma and the Healing Power of Love” to be a truly amazing course, as it offers a wonderful way to learn how to heal from trauma with the guidance of Dr. Rick Hanson, a trusted expert in emotional healing. We loved that the course is broken down into short videos, making it easy to follow along at our own pace. Plus, it gives us lifetime access to the materials, so we can come back whenever we need a little support. The course also offers 7 CE credits for therapists, which adds great value.

Course Structure/Content

• 7 Hours of Video Teachings: Lessons broken into short, easy-to-follow segments
• Guided Experiential Practices: Exercises that help you identify personal blocks and heal from trauma
• Lifetime Access: Revisit the teachings anytime you need them

What You’ll Learn

• Use mindfulness and self-compassion to heal from trauma
• Face painful memories with acceptance and love
• Build inner resources like kindness, love, and support
• Prepare for and manage triggering events
• Heal from both singular traumas and recurring hurts

Who This Course Is Best For

This course is perfect for anyone who has experienced trauma, whether it’s from a single event or small, ongoing challenges. It’s especially helpful for those looking to bring more love and compassion into their healing process. Therapists can also benefit from earning continuing education credits while learning new trauma-healing techniques. If you’re ready to use the power of love to heal from your past, this course is for you.

Body as Healer: Freedom from Chronic Pain 

Course Description

This course offers you a chance to understand and heal chronic pain through somatic exercises. Peter A. Levine, a renowned somatic therapist, guides you through simple practices to help with conditions like headaches, nerve damage, IBS, and fibromyalgia. These exercises use techniques like breathwork and mindfulness to promote healing. Whether you are new to Somatic Experiencing® or have experience, this course promises to teach you ways to manage pain and improve your quality of life. You’ll learn to connect with your body in a way that brings relief and helps you heal from within.

Pros & Cons

Pros

• Practical and easy-to-follow exercises
• Applicable for different pain conditions
• Based on decades of clinical success
• Suitable for all mobility levels

Cons

• Some may find the pace slow
• Not a quick fix for everyone

About the Instructor

Peter A. Levine, PhD, is an expert in treating trauma and chronic pain. He developed Somatic Experiencing®, a widely respected approach to healing trauma through body awareness. With over 45 years of experience, he has taught and practiced worldwide. Dr. Levine’s deep understanding of how trauma affects the body makes him an ideal instructor for this course. His work has been pivotal in helping individuals heal from both physical and emotional pain.

Why It’s On The List

This course offers a wonderful opportunity to learn from Peter A. Levine, a well-known expert in healing through body awareness. We loved that the course is filled with easy-to-follow exercises that help with conditions like headaches, nerve damage, and fibromyalgia. 

This course is great for all mobility levels and is based on years of successful clinical practice. While some may find the pace a bit slow, the focus on long-term healing is truly valuable.

Course Structure/Content

• • Introduction to Somatic Experiencing®: Learn the basics of this trauma-healing technique.
  • Breathwork Practices: Simple exercises to calm your nervous system and ease pain.
  • Body Awareness Techniques: Tools to connect with your body and reduce chronic pain.
  • Mindfulness: Develop mindful practices to handle pain in a holistic way.
  • Pain Relief Strategies: Targeted interventions for long-term healing.

What You’ll Learn

• How to use somatic techniques to manage chronic pain.
• Understand how to calm your body’s stress response.
• Discover how to heal trauma through body awareness.
• Gain skills to incorporate these practices into your daily life.
• Improve your overall well-being by applying these techniques.

Who This Course Is Best For

This course is ideal for anyone dealing with chronic pain, including individuals with conditions like headaches, fibromyalgia, or nerve damage. It’s also a great fit for people interested in mindfulness and body awareness techniques, whether you’re new to Somatic Experiencing® or looking to deepen your practice. If you’re seeking natural methods for healing pain, this course is highly recommended.

Healing Harmful Habits & Addictions

Course Description

In this self-paced course, Tara Brach teaches you how mindfulness and self-compassion can help break harmful habits and addictions. Through 22 short video lessons, you’ll learn how to pause when cravings or obsessive thoughts arise and bring compassionate awareness to your experience. Whether your struggle is with substances, overeating, or obsessive behaviors, this course offers practical tools to reconnect with your natural intelligence and regain control. You’ll develop skills to step out of the shame cycle and find deeper satisfaction in your life.

Pros & Cons

Pros

• • Easy-to-follow, short video lessons
  • Lifetime access to course materials
  • Teaches self-compassion alongside practical techniques
  • Closed captions and transcripts available

Cons

• May feel too general for those seeking in-depth addiction recovery
• Limited interaction with the instructor

About the Instructor

Tara Brach, PhD, is a renowned mindfulness teacher and psychologist. With a deep understanding of how mindfulness and compassion can transform lives, she has spent years helping people break free from harmful habits and reconnect with their true selves. Tara’s compassionate teaching style makes her an ideal guide for this course. Her expertise in healing and personal growth is rooted in both scientific research and spiritual practice, offering a well-rounded approach to addressing addiction.

Why It’s On The List

We truly appreciate this course for offering a compassionate approach to breaking free from unhealthy patterns. We are particularly impressed by the 22 short lessons that provide practical tools for managing cravings and obsessive thoughts in a gentle way. What stands out for us is how the course emphasizes mindfulness and self-compassion, helping us reconnect with our true selves and move beyond feelings of shame. With lifetime access to the materials, we can always return to the teachings whenever we need support.

Course Structure/Content

• Introduction: Welcome and Overview

• Section 1: Attachment – Understanding Desire and Control

• Section 2: Barriers to Happiness – Identifying Happiness Blockers

• Section 3: Awakening Awareness – Reconnecting and Letting Go

• Section 4: Healing Compulsions – Overcoming Consumption Patterns

• Section 5: Full Aliveness – Embracing Healing and Freedom

• Additional Resources: Course Completion and Support

What You’ll Learn

• Learn how to pause and understand the roots of harmful habits.
• Discover ways to break the cycle of self-judgment and shame.
• Understand techniques to reconnect with your natural intelligence and creativity.
• Gain practical mindfulness exercises to manage cravings and compulsive behaviors.
• Steps to sustain positive change and live with greater awareness.

Who This Course Is Best For

This course is perfect for anyone struggling with addiction or harmful habits, such as overeating, substance use, or obsessive thoughts. If you often feel out of control or stuck in a cycle of self-blame, this course offers a gentle, compassionate approach to help you heal. It’s also ideal for people seeking a deeper connection to their life’s moments of beauty and joy while freeing themselves from compulsive behaviors. Tara’s teachings will resonate with those looking to cultivate mindfulness and self-compassion in their daily lives.

A Six-Step Process For Radical Self-Healing 

Course Description

The “A Six-Step Process For Radical Self-Healing” course is designed to guide you back to optimal health through a structured approach. Led by Dr. Lissa Rankin, a physician and New York Times bestselling author, this course provides practical tools to help you overcome chronic illness and emotional challenges. You’ll learn to identify limiting beliefs, listen to your body, and create a personalized healing plan. With engaging video lessons and an interactive workbook, this course empowers you to transform your relationship with your health.

Pros & Cons

Pros

• Clear, step-by-step process that’s easy to follow
• Includes guided meditations and practical exercises
• Lifetime access to all content
• Supportive online community for connecting with fellow learners

Cons

• Requires a significant time commitment
• Some content may feel intense for beginners

About the Instructor

Dr. Lissa Rankin is a well-known physician and author who specializes in self-healing and the mind-body connection. With a passion for merging science and spirituality, her approach helps individuals tap into their innate healing potential. Dr. Rankin’s warm and engaging teaching style makes her an ideal guide for this transformative journey.

Why It’s On The List

We appreciate how Dr. Rankin guides us through practical tools to overcome limiting beliefs and connect with our bodies on a deeper level. The lifetime access allows to revisit the material whenever you want. Plus, the interactive workbook and guided meditations provide valuable tools to support your self-healing journey.

Course Structure/Content

• What It Really Means To Have A Healthy Mind & Body
• How to Identify & Overcome the Beliefs Holding You Back
• How to Get the Support That You Need
• How to Listen to Your Body & Understand Your Intuition
• Diagnosing the Root Cause of Your Illness
• Action Steps for Getting Back to 100%
• Surrender Attachment to Outcomes

What You’ll Learn

• How to break the cycle of limiting beliefs
• Techniques to listen to your body’s signals
• Strategies for making your body ripe for healing
• Practical tools for self-compassion and emotional growth
• Steps to create your own personalized healing plan

Who This Course Is Best For

This course is perfect for anyone who has struggled with chronic illness, emotional trauma, or limiting beliefs. It’s especially beneficial for those looking to deepen their self-healing journey or integrate mindfulness into their daily lives. If you’re ready to break free from what’s holding you back and live more fully, this course will provide the insights and tools you need to get started.

Healing Trauma & Addiction 

Course Description

This course, led by Dr. Gabor Maté, a renowned addiction expert and trauma specialist, offers a deep dive into the connection between trauma and addiction. Through eight focused episodes, you will explore the root causes of addiction, how childhood trauma shapes behavior, and gain powerful tools for healing. Dr. Maté provides clear insights based on decades of research and clinical experience. You’ll learn strategies to break cycles of addiction and trauma, along with real-life examples to help you understand and apply the teachings. This course is designed for both individuals and professionals who want to understand the link between trauma and addiction, and how to begin the healing process.

Pros & Cons

Pros

• Offers a comprehensive understanding of trauma and addiction
• Easy to follow, even without prior knowledge of the subject
• Lifetime access with the option to rewatch for a deeper understanding
• Practical tools and strategies for healing trauma

Cons

• May feel emotionally heavy for those not prepared for deep self-reflection
• Limited interactive elements

About the Instructor

Dr. Gabor Maté is a globally recognized physician, author, and speaker known for his work on addiction and trauma. With over 30 years of experience, Dr. Maté has developed groundbreaking approaches to understanding how trauma impacts human development and addiction. His compassionate and research-driven methods make him one of the leading voices in the field, and his ability to connect deeply with both his audience and patients has transformed countless lives.

Why It’s On The List

We genuinely appreciate “Healing Trauma & Addiction” for its insightful exploration of how trauma can lead to addiction. This easy-to-follow 6-hour video series is led by Dr. Gabor Maté, a compassionate expert in the field. We love that the course is divided into eight engaging episodes, making it simple to understand even complex topics. What really stands out are the practical tools and strategies Dr. Maté provides, helping us break free from cycles of addiction. Plus, with lifetime access to the content, we can revisit the lessons anytime we need support.

Course Structure/Content

• Episode 1: The Power of Connection & The Myth of Normal (67 min)
• Episode 2: A New Look at Addiction (40 min)
• Episode 3: Exploring Our Trauma (46 min)
• Episode 4: Understanding Generational Trauma (48 min)
• Episode 5: Beyond Codependency & Victimhood (48 min)
• Episode 6: Addiction: A Disease or Developmental Condition? (32 min)
• Episode 7: Ending the Cycle of Addiction (30 min)
• Episode 8: The Cure to Addiction (36 min)

What You’ll Learn

• You’ll learn how trauma impacts human development and contributes to addiction.
• You’ll understand how to identify the root causes of addiction and address them.
• You’ll discover practical tools for breaking cycles of addiction and trauma.
• You’ll gain insights into healing generational trauma and preventing its continuation.
• You’ll learn how to rebuild brain pathways to support long-term recovery.

Who This Course Is Best For

This course is ideal for individuals struggling with addiction or those supporting loved ones with addictive behaviors. It’s also suited for professionals seeking a deeper understanding of trauma and addiction. If you’re interested in exploring how childhood trauma, family dynamics, and societal pressures contribute to addiction, this course will offer the knowledge and tools needed for healing. It is perfect for anyone looking for compassionate, science-based insights to break the cycle of trauma and addiction in their own lives or their families.

Journey to Self-Healing

Course Description

The Journey to Self-Healing course offers a trauma-informed approach to help you reconnect with your body and emotions, allowing you to break free from survival mode. This 10-lesson audio course guides you through techniques that will establish safety within your nervous system, increase self-compassion, and help you move toward a more integrated way of being. Throughout the course, you’ll learn how to cope with overwhelming emotions, reduce the hold of chronic pain, and embrace self-acceptance. The meditations and tools offered will empower you to begin your healing journey, with practices rooted in mindfulness and somatic healing.

Pros & Cons

Pros

• Trauma-informed and accessible approach
• Practical tools for managing emotions and stress
• Lifetime access to all lessons
• Guided meditations included for deep relaxation

Cons

• The audio-only format may not appeal to everyone
• Requires self-discipline to complete independently

About the Instructor

Meg James is a trauma-informed coach and meditation teacher with a background in psychology. She specializes in helping people heal from traumatic experiences and chronic stress. Combining Eastern and Western philosophies, Meg’s approach is both compassionate and evidence-based, empowering her clients to rediscover their strength and joy. With over 4 million listeners on apps like Insight Timer, her soothing voice and expertise in mindfulness practices make her a trusted guide on the healing journey.

Why It’s On The List

We loved the “Journey to Self-Healing” course for its thoughtful and trauma-informed approach to healing. Led by the experienced Meg James, provides an accessible way to reconnect with your body and emotions. We love that the course offers practical tools to help manage overwhelming feelings and chronic pain, making it easy for anyone to follow along. With lifetime access to the content, we can revisit the teachings anytime we need support.

Course Structure/Content

• Lesson 1: Understanding the Nervous System and Trauma
• Lesson 2: Coping with Overwhelming Emotions
• Lesson 3: Releasing Shame and Life Setbacks
• Lesson 4: Fostering Resilience with Healthy Coping Mechanisms
• Lesson 5: Practicing Self-Compassion
• Lesson 6: Rebuilding Confidence and Lightness
• Lesson 7: Guided Meditations for Deep Healing
• Lesson 8: Using Mindfulness for Emotional Regulation
• Lesson 9: Somatic Practices for Physical and Emotional Health
• Lesson 10: Moving Forward with Empowerment

What You’ll Learn

• How to create safety within your nervous system.
• Discover healthy tools to manage triggers and strong emotions.
• Understand how to release chronic pain and stress.
• Gain self-compassion practices for long-term healing.
• Learn strategies to rebuild confidence and feel empowered.

Who This Course Is Best For

This course is ideal for anyone who has experienced trauma, chronic stress, or adversity and is seeking a way to reconnect with their body and emotions. It’s especially helpful for those dealing with chronic pain, insomnia, or overwhelming emotions. Whether you’re feeling stuck or looking to break free from survival mode, this course will guide you through the self-healing process. With no prior experience needed, it’s perfect for beginners and those familiar with mindfulness practices alike.

Self-Love Healing Diploma Course

Course Description

This Self-Love Healing Diploma Course is designed to guide you on a transformative journey toward inner peace and emotional healing. Through 10 comprehensive modules, you will learn how to break through limiting beliefs, apply self-love techniques, and address emotional wounds. The course emphasizes the power of the heart chakra, affirmations, and self-compassion as tools for personal growth. With a focus on the science of the heart and its role in emotional regulation, you will discover how to cultivate gratitude, reprogram subconscious patterns, and develop healthier coping mechanisms. This course is ideal for anyone interested in self-healing, including holistic therapy practitioners and those seeking to enhance their professional practice.

Pros & Cons

Pros

• Accredited by QLS and CPD
• Focuses on practical self-love and emotional healing techniques
• Lifetime access with no time limit to complete
• Suitable for both personal and professional development

Cons

• Requires significant time commitment (150 hours)
• No live interaction with the instructor

About the Instructor

Centre of Excellence (CoE) is a leading online platform offering accredited courses designed for personal growth and professional development. With flexible, 24/7 access from any device, CoE allows learners to study at their own pace. Their courses, accredited by CPD and QLS, cover a wide range of topics, ensuring high-quality content. CoE is ideal for those seeking valuable skills and knowledge, backed by a supportive online community and lifetime access to materials.

Why It’s On The List

We included the “Self-Love Healing Diploma Course” in our list because we love how it guides us on a journey to inner peace and emotional healing. We appreciated the practical self-love techniques that help us break free from limiting beliefs and address emotional wounds. We also like that it focuses on the heart chakra, affirmations, and self-compassion as essential tools for personal growth. With its QLS and CPD accreditation, this course provides great skills for both personal and professional development. Plus, with lifetime access, we can learn at our own pace.

Course Structure/Content

• Module 1: Defining Self-Love and Healing (10 parts)

• Module 2: Setting Intentions for Self-Love Healing (6 parts)

• Module 3: Understanding Your Wounds (6 parts)

• Module 4: The Electromagnetic Heart’s Role in Self-Love Healing (6 parts)

• Module 5: The Healing Role of Appreciation (6 parts)

• Module 6: Affirmations and Invocations for Self-Love Healing (6 parts)

• Module 7: Self-Love Healing Techniques (5 parts)

• Module 8: Activating Anahata, the Heart Chakra (6 parts)

• Module 9: The Role of the Subconscious in Self-Love Healing (6 parts)

• Module 10: Love, the Heart, and Expanding Your Infinite Healing (7 parts)

What You’ll Learn

• How to define and apply the multiple concepts of Self-Love.
• Discover how to set intentions for a successful self-healing journey.
• Understand how to map your energy system and overcome resistance to healing.
• How to activate your heart chakra and cultivate healing energy.
• Gain practical tools like affirmations and meditations for long-term emotional healing.

Who This Course Is Best For

This course is perfect for individuals seeking personal healing, those looking to develop self-compassion, and anyone interested in exploring the power of the heart chakra. It is also highly beneficial for holistic therapy practitioners, life coaches, and therapists who want to incorporate self-love healing techniques into their practice. Whether you’re just starting on your healing journey or looking to deepen your understanding of self-love, this course will provide you with the tools you need.

Self-Love Healing Course 

Course Description

The Self-Love Healing Course by Teal Swan offers a transformational journey to help you break free from self-hate and embrace self-love. Through 10 comprehensive video lessons, Teal guides you through practical exercises, shadow work, and meditative techniques to help you connect with yourself, heal emotional wounds, and foster a deep sense of self-worth. Designed to support long-term healing, this course will help you integrate the aspects of yourself that have been hidden and suppressed, allowing you to live more authentically. It includes bonuses like a masterclass on self-love and access to a supportive community.

Pros & Cons

Pros

• Practical tools and exercises for emotional healing
• Lifetime access with a risk-free 30-day money-back guarantee
• Includes a supportive online community for sharing progress
• Guided by an internationally recognized expert in personal transformation

Cons

• Requires deep self-reflection and emotional work
• Content may feel intense for those new to personal development

About the Instructor

Teal Swan is a globally recognized transformational leader and best-selling author, known for her work in self-love, emotional healing, and shadow work. Her expertise in helping individuals heal deep emotional wounds and embrace their true selves has touched millions of lives worldwide. With a unique approach combining spirituality and practical exercises, Teal’s teachings empower individuals to discover their inner strength and self-worth.

Why It’s On The List

We included the “Self-Love Healing Course” because we love how it helps people break free from self-hate and embrace a journey of self-love. What stands out for us is the supportive online community where you can share your progress and connect with others on a similar journey. The 30-day money-back guarantee makes it risk-free, allowing to dive into the content without worry. 

Course Structure/Content

• Module 1: Self-Hate and Shame

• Module 2: The Trojan Horse of Self-Love

• Module 3: Becoming Aware of Your Emotions

• Module 4: 365 Days of Self-Love Commitment

• Module 5: Authenticity and Law of Attraction

• Module 6: Meeting Your Needs

• Module 7: Re-owning Your Shame

• Module 8: The Connection Process

• Module 9: Affirmations That Work

• Module 10: Writing Your Love Letter to Yourself

What You’ll Learn

• How to break the cycle of self-hate and foster self-love.
• Understand how to heal emotional wounds through shadow work.
• Gain tools to meet your needs and re-own suppressed parts of yourself.
• Discover how to use affirmations effectively to transform your mindset.
• Integrate self-love into your daily life for lasting change.

Who This Course Is Best For

This course is perfect for individuals struggling with low self-esteem, emotional wounds, or self-hate. It’s ideal for anyone looking to deepen their sense of self-love and embark on a healing journey. Whether you’re new to personal development or experienced in shadow work, this course offers practical tools and guidance to help you transform your relationship with yourself. If you’re ready to break free from limiting beliefs and live authentically, this course is for you.

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Self-healing is really important for anyone who has gone through tough times, like feeling hurt or stressed. It helps you feel better and stronger. The self-healing courses we’ve picked can guide you through this process. These courses are special because they were carefully chosen to be helpful and effective. With their support, you can overcome challenges and start feeling more like yourself again.

Stephanie Veillon is a creative director and instructional designer with over 15 years of experience supporting clients in the mindfulness, personal growth, well-being, learning, and psychology fields. She leverages technology, design, marketing, and best online practices to tell client stories and enhance student experience.