How to Build a Happier Brain – Atlantic Article Tweet
Here's my latest article in The Atlantic - "How to Build a Happier Brain" - http://t.co/vHQ4IpAaPW — Rick Hanson (@drrhanson) October 24, 2013
HH NYT List Announcement Twitter
https://twitter.com/drrhanson/status/392086589091766272
Hardwiring Happiness: Being for Yourself, and the Three Ways to Practice with Your Mind
This is the second talk in the series on “Hardwiring Happiness”, based on my book of the same name. This talk was given at the San Rafael Meditation gathering on September 18, 2013.
How to Change Your Brain
In this video, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.