Is Life Actually Suffering?
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having.
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having.
This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct.
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion.