This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Healthy Desire, Benevolence toward Yourself, and Self-Compassion,” and explores warming the heart or benevolence towards oneself in the form of self compassion and what is healthy and unhealthy compassion.
Meditation + Talk: Reflections on the Path of Practice
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.