This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Healthy Desire, Benevolence toward Yourself, and Self-Compassion,” and explores warming the heart or benevolence towards oneself in the form of self compassion and what is healthy and unhealthy compassion.
Talk + Meditation: The Four Immeasurables for Staying Calm, Kind, and Compassionate
Michael Gayner explores equanimity, loving-kindness, compassion, and joy—and how to return to these qualities when difficult emotions take over.




