This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Healthy Desire, Benevolence toward Yourself, and Self-Compassion,” and explores warming the heart or benevolence towards oneself in the form of self compassion and what is healthy and unhealthy compassion.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.