This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Healthy Desire, Benevolence toward Yourself, and Self-Compassion,” and explores warming the heart or benevolence towards oneself in the form of self compassion and what is healthy and unhealthy compassion.
Talk + Meditation: How to Feel That You’ve Done Enough – and Are Enough
Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?




