Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It focuses on cultivating personal strengths into happiness by training yourself to do good that lasts, and brings happiness, peace, and a mind of boundless love.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
57 Practical, Positive Ways to Feel Better Now
Discover how heartfelt presence can help you find peace, navigate grief, deepen relationships, and feel more content in everyday life.
Discover the two keys to lasting change: sudden awakening and gradual cultivation.
Guest teacher Stephanie Noble explores finding refuge in meditation, community, and compassion when life feels overwhelming.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
