Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It focuses on cultivating personal strengths into happiness by training yourself to do good that lasts, and brings happiness, peace, and a mind of boundless love.
Meditation + Talk: Forgiving Yourself, Encouraging Yourself
When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.