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Mindfulness of Breathing
February 20, 2019

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “Mindfulness of Breathing” and focuses on steadiness of mind through a fundamental practice of mindful breathing which is a way to be mindful of the body.

This talk included a guided meditation which you can download here.


The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.

This group is open to seasoned meditators and people with less experience, all in an atmosphere that is friendly and focused. Newcomers are always welcome. Learn more here.

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Dāna offering:

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These teachings are offered freely.

Offerings of dāna (donation) to support these teachings are received with much gratitude!
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Live Workshop: April 27

Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

Recent Wednesday Meditations

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