Today we focus on understanding what we mean by “self,” with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University.
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts.
It’s natural to cope with challenges with a variety of behaviors and coping mechanisms. Explore dissociation in detail, including what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it.